Some researchers today think that one of the stimulating factors of steroid use is water retention which is the same thing that creatine does. What Is It? Creatine monohydrate is a very popular new supplement that serves as an energy reserve in muscle cells. Once creatine reaches the muscles, it is converted into creatine phosphate.
Creatine, I Am Concerned About The Long Term Effects Of Creatine On A 14 Year Old's Body.
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Ten Wisconsin high school football players were temporarily suspended after consuming an over-the-counter energy drink, The Chippewa Herald reports. The substance is a performance enhancer banned by the Wisconsin Interscholastic Athletic Association , Yahoo! The students said they were unaware the substance was banned and they did not attempt to conceal from coaches that they were consuming the drink, according to the Superior Telegram. They were caught after broadcasting on Twitter that they had taken the substance, and " all stepped forward and were accountable for their actions ," according to WEAU.
Creatine: Should Adolescents Be Taking It?
Want to bulk up fast? Want to excel as a competitive athlete? Promoters of the supplement creatine promise a significant increase in muscle mass and overall athletic performance within two weeks. Weight lifters claim to gain up to 30 pounds of muscle mass in less than 60 days.
Patti Neighmond. Creatine's popularity among adult athletes as a way to build muscle has prompted many young people to want to try it, too. Creatine, a chemical constituent of meat and fish that's legally been sold online, in supermarkets, health food stores and vitamin shops for at least a couple of decades, may be the most commonly used muscle-building supplement marketed. But the safety and effectiveness of creatine hasn't been rigorously analyzed by the Food and Drug Administration in the way that drugs are evaluated. And while proponents argue that the supplement's long history of use by many athletes suggests it's relatively safe for healthy adults, pediatricians warn that it's unclear whether the supplement might harm the growing muscles and bones of kids and teens.