Social support is a key factor in sticking with an exercise program, and a walking group can provide the motivation you need to stay active. Use these tips to start a walking group and commit to long term exercise. Ask the person you see walking in the park every morning or post an invitation at church, at a community center, or at your workplace. Designating a core group of leaders is essential to keep your group on track. The goal for leaders is not to take responsibility away from the group, but to have a central point for information.
Tips for Starting a Walking Group | MyFoodDiary
Set Up a WIYC group
For confident walkers - or confident people who want to be better walkers! It's also a great way to help your community, and to get support for your personal goals with like-minded walkers. At Get Ireland Walking we can help you set-up and run a walking group and do so in a way that makes it satisfying and rewarding for you and fun for all the walkers in the group. We've got a wealth of support and information for walking groups, and this page runs through our quick-start guides on the key topics for groups. We recommend you start by reading our guide to Getting Organised - it brings you through the steps you need to take to have a well-run walking group. Similarly our Walking the Walk guide offers help and tips on organising a community walk, whilst Finding a Route gives advice on finding a safe, challenging and inclusive route for your group.
Want to do more with walking? Start a group today...
Thank you for your interest in our Club and Volkssporting in the United States. I hope that this website will provide information that will get you interested in this sport that is ideally suited for families, groups, or individuals to enjoy walking for Fun, Fitness, and Friendship. We are one of approximately clubs in the U. These walks are called volksmarches, or literally people walks. All walks are at least 10K 6.
Walking makes people happy! You will find no stopwatches or timers here—we believe that anyone, regardless of age, weight, or physical ability, can and should! Whether you came into this world donning a pair of running shoes or if your primary form of exercise is posting internet memes, all that matters is that you come out and join us! When you sign up for a group, be sure to ask your Walk Leaders about discounted prices! Simple Steps Getting active can be difficult—especially if you try to do it on your own.