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Healthy teen eating habits

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High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?
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Healthy eating for teens – Canada’s Food Guide

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How to Talk to Your Kids About Their Eating Habits: Very Carefully

Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. These foods should be eaten less often and in smaller amounts.
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Healthy eating for teens

You have likely heard that healthy eating is important. But maybe you think these messages do not apply to you. Healthy eating can benefit you in the short and long term.
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Eating well is crucial for growing teenagers because their nutrient needs are higher during this time. Most teenagers do not meet the recommendations for whole grains and fruit and vegetable intake. Healthy eating can be difficult for teens because they are often spending time eating with friends, eating fast food and snacking on energy-dense foods and beverages.
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